Mindfulness Training
in Berlin and online
Skills for Change
Trainings for Changemakers
In these training sessions, we learn skills that we can use to initiate sustainable change in ourselves and in our environment. I adapt the training sessions and workshops to the context and the target group so that what we learn is relevant to practice and makes it easier to transfer into everyday life. The scope and focus are determined on an individual basis.
My offer is right for you if you want to initiate sustainable change in your context. It is aimed at e.g: Teams, communities of practice, training institutes, researchers, organizations and companies.
You are also welcome to request my training for specific professional groups, e.g:
Social professions who want to prevent burnout or compassion fatigue.
Researchers and doctors who want to meet others in a power-sensitive way.
NGOs, self-organizations, start-ups that want to build more health and resilience factors.
Powersensitivity-Training in Berlin & online
A practical understanding of power is introduced through exercises. Participants will experience how systemic structures can be reproduced in social interactions. Systemic thinking and psychological concepts are also taught, which we can use as resources for system and power-conscious collaboration. In order to initiate change in the world, it is also helpful to understand how power is created and maintained in systems.
A mindful and compassionate attitude towards oneself also forms the basis for more empathy and understanding with others.
“I can highly recommend the workshop. I was able to take away a lot for my personal life as well as for my psychotherapeutic work. It should be a must for psychotherapists to deal with this topic! Thank you for the great workshop!” Miriam F.
Empathy Training in
Berlin & online
Anyone who chooses a social or medical profession needs a high degree of empathy, emotional intelligence and self-care. At the same time, the framework conditions of our work are often challenging.
In this training we learn
– specifically train different components of empathy
– use neurobiological differences in these components
– what these components have to do with preventing discrimination
– recognize our individual empathic challenges and resources
We learn how we can consciously use empathy and at the same time prevent burnout. The exercises in this program are based on current research on empathy and compassion fatigue.
Contact
☎ +49 (0)157-52836489