{"id":1598,"date":"2021-09-24T14:55:33","date_gmt":"2021-09-24T14:55:33","guid":{"rendered":"https:\/\/imadaspiewok.com\/mindfulness-training-in-berlin-online\/"},"modified":"2024-12-03T13:28:23","modified_gmt":"2024-12-03T13:28:23","slug":"mindfulness-berlin-online","status":"publish","type":"page","link":"https:\/\/imadaspiewok.com\/en\/mindfulness-berlin-online\/","title":{"rendered":"Mindfulness in Berlin & online"},"content":{"rendered":"

[et_pb_section fb_built=”1″ next_background_color=”#ffffff” admin_label=”Header” _builder_version=”4.23.1″ background_color=”RGBA(0,0,0,0)” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(169,128,74,0.1) 0%|rgba(169,128,74,0.1) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(169,128,74,0.1)” background_color_gradient_end=”rgba(169,128,74,0.1)” background_image=”https:\/\/imadaspiewok.com\/wp-content\/uploads\/2024\/03\/IMG_0763-compr.jpg” z_index=”1″ width=”100%” max_width=”100%” min_height=”500px” min_height_tablet=”300px” min_height_phone=”250px” min_height_last_edited=”on|phone” max_height=”500px” max_height_tablet=”400px” max_height_phone=”500px” max_height_last_edited=”on|tablet” overflow-x=”hidden” overflow-y=”hidden” custom_margin=”||26px|||” custom_padding=”0vw|0px|0vw||true|false” bottom_divider_style=”curve2″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” max_width=”800px” min_height=”158px” custom_margin=”0px||||false|false” custom_padding=”106px|0px|106px||true|” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_font=”ZCOOL XiaoWei||||||||” header_text_color=”#a9804a” header_font_size=”50px” header_2_font=”ZCOOL XiaoWei||||||||” header_2_text_color=”#a9804a” header_2_font_size=”22px” background_color=”rgba(255,255,255,0.79)” text_orientation=”center” custom_margin=”-3px||||false|false” custom_padding=”40px||40px|||” header_font_size_tablet=”40px” header_font_size_phone=”33px” header_font_size_last_edited=”on|tablet” border_radii=”on|500px|500px|500px|500px” global_colors_info=”{}”]<\/p>\n

Mindfulness Training<\/h1>\n

in Berlin and online<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” min_height=”476px” custom_margin=”-18px|||||” custom_padding=”14px||30px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”20px||0px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”Poppins||||||||” text_font_size=”18px” text_line_height=”1.8em” custom_padding=”||0px|||” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Skills for Change<\/span><\/span><\/h2>\n

Trainings for Changemakers<\/span><\/span><\/span><\/h2>\n

<\/span><\/span><\/span><\/p>\n

In these training sessions, we learn skills that we can use to initiate sustainable change in ourselves and in our environment. I adapt the training sessions and workshops to the context and the target group so that what we learn is relevant to practice and makes it easier to transfer into everyday life. The scope and focus are determined on an individual basis.
My offer is right for you if you want to initiate sustainable change<\/strong> in your context. It is aimed at e.g: Teams, communities of practice, training institutes, researchers, organizations and companies.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”Poppins||||||||” text_font_size=”18px” text_line_height=”1.8em” custom_padding=”9px|||||” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

You are also welcome to request my training for specific professional groups, e.g:
Social professions<\/strong> who want to prevent burnout or compassion fatigue.
Researchers and doctors<\/strong> who want to meet others in a power-sensitive way.
NGOs, self-organizations, start-ups<\/strong> that want to build more health and resilience factors.<\/span><\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_margin=”0px||||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE3MSJ9fQ==@” button_text=”Request individual offer” button_alignment=”center” button_text_tablet=”Request individual offer” button_text_phone=”Request offer” button_text_last_edited=”on|phone” _builder_version=”4.16″ _dynamic_attributes=”button_url” _module_preset=”default” custom_button=”on” button_text_size=”22px” button_text_color=”#ffffff” button_bg_color=”#a9804a” button_border_width=”0px” button_border_radius=”50px” button_font=”Josefin Sans|600|||||||” button_icon=”||divi||400″ background_layout=”dark” custom_padding=”15px|50px|15px|50px|false|false” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_enable_color=”off” background_enable_image=”off” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”23px||38px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_cta _builder_version=”4.23.1″ _module_preset=”default” header_font=”|600|||||||” header_text_color=”#FFFFFF” header_font_size=”30px” header_line_height=”2em” background_color=”#95b0c6″ background_enable_image=”off” custom_padding=”80px||40px||false|false” header_font_size_tablet=”” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”” body_font_size_phone=”” body_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Powersensitivity-Training in Berlin & online<\/h2>\n

[\/et_pb_cta][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font_size=”16px” custom_padding=”10px|10px|10px|10px|false|false” text_font_size_tablet=”” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” border_width_all=”2px” border_color_all=”#a9804a” border_style_all=”dotted” global_colors_info=”{}”]<\/p>\n

A practical understanding of power<\/strong> is introduced through exercises. Participants will experience how systemic structures can be reproduced in social interactions<\/strong>. Systemic thinking and psychological concepts are also taught, which we can use as resources for system and power-conscious collaboration<\/strong>. In order to initiate change in the world, it is also helpful to understand how power is created and maintained in systems.<\/p>\n

A mindful and compassionate attitude towards oneself also forms the basis for more empathy and understanding with others.<\/p>\n

\n

\u201cI can highly recommend the workshop. I was able to take away a lot for my personal life as well as for my psychotherapeutic work. It should be a must for psychotherapists to deal with this topic! Thank you for the great workshop!” Miriam F.
<\/em><\/p>\n<\/blockquote>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_cta _builder_version=”4.23.1″ _module_preset=”default” header_font=”|600|||||||” header_text_color=”#000000″ header_font_size=”30px” header_line_height=”2em” background_color=”#f9ead4″ background_enable_image=”off” custom_padding=”80px||30px||false|false” header_font_size_tablet=”” header_font_size_phone=”18px” header_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

Empathy Training in<\/h2>\n

Berlin & online<\/h2>\n

[\/et_pb_cta][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font_size=”16px” custom_padding=”10px|10px|10px|10px|false|false” border_width_all=”2px” border_color_all=”#a9804a” border_style_all=”dotted” global_colors_info=”{}”]<\/p>\n

Anyone who chooses a social or medical profession needs a high degree of empathy, emotional intelligence and self-care. At the same time, the framework conditions of our work are often challenging.<\/p>\n

In this training we learn<\/p>\n

– specifically train different components of empathy<\/strong><\/p>\n

– use neurobiological differences<\/strong> in these components<\/p>\n

– what these components have to do with preventing discrimination<\/strong><\/p>\n

– recognize our individual empathic challenges and resources<\/strong><\/p>\n

We learn how we can consciously use empathy and at the same time prevent burnout<\/strong>. The exercises in this program are based on current research on empathy and compassion fatigue.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”30px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_margin=”0px||||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE3MSJ9fQ==@” button_text=”Request individual offer” button_alignment=”center” button_text_tablet=”Request individual offer” button_text_phone=”Request offer” button_text_last_edited=”on|phone” _builder_version=”4.16″ _dynamic_attributes=”button_url” _module_preset=”default” custom_button=”on” button_text_size=”22px” button_text_color=”#ffffff” button_bg_color=”#a9804a” button_border_width=”0px” button_border_radius=”50px” button_font=”Josefin Sans|600|||||||” button_icon=”||divi||400″ background_layout=”dark” custom_padding=”15px|50px|15px|50px|false|false” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”4.16″ background_color=”#ffffff” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(255,255,255,0.8) 0%|rgba(255,255,255,0.8) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(255,255,255,0.8)” background_color_gradient_end=”rgba(255,255,255,0.8)” background_image=”https:\/\/imadaspiewok.com\/wp-content\/uploads\/2020\/12\/holistic-healer-21.png” background_size=”initial” background_position=”top_left” background_repeat=”repeat” overflow-x=”hidden” overflow-y=”hidden” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ width=”60%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ header_2_font=”ZCOOL XiaoWei||||||||” header_2_text_color=”#a9804a” header_2_font_size=”80px” text_orientation=”center” max_width=”550px” max_width_tablet=”350px” max_width_phone=”220px” max_width_last_edited=”on|desktop” module_alignment=”center” header_2_font_size_tablet=”48px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” border_width_left=”5px” border_color_left=”#a9804a” global_colors_info=”{}”]<\/p>\n

Contact<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”Josefin Sans||||||||” text_font_size=”20px” text_line_height=”1.8em” link_font_size=”20px” header_3_font=”Josefin Sans||||||||” header_3_line_height=”1.4em” text_orientation=”center” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” link_font_size_tablet=”18px” link_font_size_phone=”16px” link_font_size_last_edited=”on|phone” header_3_font_size_tablet=”20px” header_3_font_size_phone=”18px” header_3_font_size_last_edited=”on|tablet” header_3_line_height_tablet=”” header_3_line_height_phone=”1.8em” header_3_line_height_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]\u2709 info@imadaspiewok.com<\/span><\/a><\/p>\n

\u260e +49 (0)157-52836489[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Mindfulness Training in Berlin and onlineSkills for Change Trainings for Changemakers In these training sessions, we learn skills that we can use to initiate sustainable change in ourselves and in our environment. I adapt the training sessions and workshops to the context and the target group so that what we learn is relevant to practice […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/imadaspiewok.com\/en\/wp-json\/wp\/v2\/pages\/1598"}],"collection":[{"href":"https:\/\/imadaspiewok.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/imadaspiewok.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/imadaspiewok.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/imadaspiewok.com\/en\/wp-json\/wp\/v2\/comments?post=1598"}],"version-history":[{"count":17,"href":"https:\/\/imadaspiewok.com\/en\/wp-json\/wp\/v2\/pages\/1598\/revisions"}],"predecessor-version":[{"id":2861,"href":"https:\/\/imadaspiewok.com\/en\/wp-json\/wp\/v2\/pages\/1598\/revisions\/2861"}],"wp:attachment":[{"href":"https:\/\/imadaspiewok.com\/en\/wp-json\/wp\/v2\/media?parent=1598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}